Diet Bersama Pakej Basic

Pakej Basic untuk diet ini terdiri daripada Lecithin, Alfalfa dan Herb-Lax (Sila klik untuk mengetahui fungsi2 setiap vitamin ini)

Selama 2 bulan saya konsisten mengambil package basic ini dan berjaya menurunkan 4kg. Alhamdulillah kesannya amat menggembirakan saya.:)

Memandangkan saya lebih menjaga pemakanan berbanding exercise, jadi saya tambahkan Vitalea di dalam diet harian saya di samping beberapa vitamin basic yang lain utk memastikan saya bertenaga sepanjang masa. Vitalea ini juga dapat menampung keperluan2 nutrien yang saya dah skip di dalam diet harian saya. Adalah diingatkan, senaman yang konsisten adalah pemangkin paling baik utk menurunkan berat badan.:)

Pakej basic ini juga sesuai utk ibu menyusu, tetapi utk ibu menyusu anda tidak digalakkan menyekat pemakanan anda demi membekalkan susu kepada anak anda tanpa gangguan. Jangan risau dengan penurunan yang sedikit setiap bulan, walaupun hanya 1kg. Yang penting konsisten. Penurunan secara drastik hanya akan menggalakkan kenaikan semula secara drastik juga. Jadi berhati2lah. Nak diet pun mesti kena ada ilmu.:)

Ok, bercerita tentang pemakanan saya, saya mengamalkan diet mengikut jenis darah. Seboleh2nya saya akan mengambil/mengelakkan makanan yang disarankan oleh kajian drLam ini. Saya adalah darah O, jadi saya perlukan elakkan KARBOHIDRAT di dalam diet seharian saya. Sedih memang sedih sbb saya adalah penggemar ROTI. Siap beli breadmaker tau! Sekarang ni breadmaker kena duduk diam2 dulu sehingga saya berjaya turunkan berat spt yang diinginkan.:)

Anda juga boleh refer ke sini utk diet mengikut jenis darah.

Ok, di bawah ni adalah diet utk DARAH O.

Characteristics of Type O – Best on High Protein Diet
  1. Thrive on intense physical exercise and animal proteins
  2. Do not do well with dairy and grain products
  3. Hardy digestive tract
  4. The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products.
  5. Type O have a tendency to have low levels of thyroid hormone and unstable thyroid functions, which cause metabolic problems and weight gain.
  6. Type O have high stomach-acid content, can digest meat easily.

Comments Most Beneficial Food allowed Food not allowed

Protein
The more stressful your job or demanding your exercise program, the higher the grade of protein you should eat Beef, Lam, Mutton, Veal, Venison

Type Os can efficiently digest and metabolize meats
Any meat except for those listed not allowed Bacon, Ham, Goose, Pork
Cold-water fish are excellent for Type Os. Many seafoods are also excellent sources of iodine, which regulates the thyroid function. Cod, herring, Mackerel Any fish or seafood except for those listed not allowed Barracuda, Pickled herring, Catfish, Smoked salmon, Caviar, Octopus, Conch
Dairy Type Os need to severely restrict the use of dairy products and eggs
Butter, Farmer, Feta, Mozzarella, Goat cheese, Soy Milk All other dairy products and yogurts
Fat Type Os respond well to oils Olive Oil, Flaxseed oil Canola oil, Sesame Oil Corn oil, Peanut oil, Cottonseed oil, Safflower oil
Nuts These foods should in no way take the place of high-protein meats, and they are high in fat especially if you are overweight. Pumpkin seeds, Walnuts All kinds except those listed not allowed Brazil, Cashew, Peanut, Pistachios, Poppy Seeds
Beans Type Os don’t utilize beans particularly well. They tend to make muscle tissue slightly less acidic and inhibit the metabolism of other nutrients. Aduke beans, Azuki beans, Pinto beans, Black-eyed peas All kinds except those listed not allowed Beans – copper, kidney, navy, tamarine. Lentils – domestic, green, red.
Grains Type Os do not tolerate whole wheat products at all. Essene Bread, Ezekiel Bread Amaranth, Barley, Buckwheat, Rice, Kamut, Kasha, Millet, Rye, Spelt Corn, Gluten, Graham, Wheat (Bulgur, Durum, Sprouted, white and whole, Germ and Bran) farina, Oat, Seven-grains, or any products such as flour, bread and noodles made with these grain products
Vegetables

These vegetables inhibit the thyroid function for Type Os

Brassica family: Cabbage, Brussels sprouts, cauliflower, mustard greens
These vegetables help blood clot, Type Os lack several clotting fractors and need vitamin K to assist in the process Kale, collard greens, romaine lettuce, broccoli, spinach

These vegetables irritate the digestive tract and the high mold count can aggravate Type O hypersensitivity problems.
Alfalfa sprouts, shiitake mushrooms, fermented olives
These vegetables can cause arthritic conditions in Type Os

Nightshades: eggplant, potatoes
This vegetable affect the production of insulin, often lead to obesity and diabetes for the Type Os.

Corn
This fruit agglutinate all blood types but Type Os.
Tomatoes

Artichoke, Chicory, Dandelion, Garlic, Horseradish, Kale, Leek, Okra, Onions, Parsley, Parsnips, Red Peppers, Sweet potatoes, Pumpkin, seaweed, turnips All kinds except those listed not allowed avocado
Fruits

Dark red, blue and purple fruits tend to cause an alkaline reaction the digestive tract, and therefore balance the high acidity of the Type Os digestive tract to reduce ulcers and irritations of the stomach lining. Plums, prunes, figs
These fruits contain high mold counts which can aggravate Type Os hypersensitivity problems (allergies)
Melons, cantaloupe, honeydew
These fruits are high in acid content which may irritate the acidic stomach of Type Os
Grapefruit, most berries Oranges, tangerines and strawberries, blackberries, Rhubarb
Fruits are not only an important source of fiber, minerals and vitamins, but they can be an excellent alternative to bread and pasta for Type Os
All kinds except those listed not allowed
Type Os are extremely sensitive to this fruit.

coconut and coconut-containing products
Spices Rich source of Iodine to regulate the thyroid gland Kelp-based seasonings, iodized salt

Soothing to the digestive tracts of Type Os Parsley, curry, cayenne pepper

Irritants to the Type O stomach

White and black pepper, vinegar, capers, cinnamon, Cornstarch, Corn syrup, Nutmeg, Vanilla
Condiments

chocolate, honey, cocao Ketchup, pickles, mayonnaise, relish
Beverages
Seltzer water, Club soda and tea Wine Beer, Coffee, Distilled liquor, Black Tea

Diet utk DARAH A.

Characteristics of Type A – Best on Vegetarian Diet
Comments Most Beneficial Food allowed Food not allowed
Meats and Poultry Type As should eliminate all meats from their diet. Chicken, Cornish hens, Turkey Beef, Pork, Lamb, Veal, Venison, Duck, Goose
Seafood Carp, Cod, Grouper, Mackerel, Monkfish, Pickerel, Red snapper, Rainbow trout, Salmon, Sardine, Sea trout, Silver perch, Snail, Whitefish, Yellow Perch All kinds except those listed not allowed Anchovy, Barracuda, Beluga, Bluefish, Bluegill bass, Catfish, Caviar, Clam, Conch, Crab, Crayfish, Eel, Flounder, Frog, Gray sole, Haddock, Hake, Halibut, Herring, Lobster, Lox, Mussels, Octopus, Oysters, Scallop, Shad, Shrimp, Sold, Squid, Striped bass, Tilefish, Turtle
Dairy Most dairy products are not digestible for Type As Yogurt, Mozzarella, Feta, Goat cheese, Goat milk, Kefir, Ricotta, String cheese All other cheeses and milk
Fats Flaxseed oil, Olive oil Canola Oil, Cod liver oil Oil of corn, cottonseed, peanut, safflower and sesame
Nuts Peanuts, Pumpkin Seeds All kinds except those listed not allowed Brazil nuts, cashews, Pistachios
Beans These beans can cause a decrease in insulin production for Type As. Beans – copper, garbanzo, kidney, lima, navy, red, tamarind

Type As thrive on the vegetable proteins found in beans and legumes Beans (Aduke, Azuki, Black, Green, Pinto, Red soy), Lentils and Black-eyed peas All kinds except those listed not allowed
Grains Type As generally do well on cereals and grains. Select the more concentrated whole grains instead of instant and processed cereals. Amaranth, Buckwheat Cream of wheat, Familia, Farina, Granola, Grape nuts, Wheat germ, Seven grain, Shredded wheat, Wheat bran, Durum wheat
Bread & Noodles Type As have a wonderful selection and choices in grains and pastas Bread (Essene, Ezekiel, Soya flour, Sprouted wheat), Rice cakes, Flour (Oat, Rice, Rye), Soba Noodles, Pasta (Artichoke) All kinds except those listed not allowed English muffins, Bread (High-protein whole wheat, Multi-grain), Matzos, pumpernickel, Wheat bran muffins, Flour (white, whole wheat), Pasta (Semolina, spinach)
Vegetables Type As are very sensitive to these vegetables. They have a strong deleterious effect on the Type A digestive tract. Peppers, olives, Potatoes, Sweet potatoes, Yams, All kinds of cabbage, Tomatoes, Lima beans, Eggplant, Mushroom
These vegetables enhance the immune system of Type As Garlic, Onions, Broccoli, carrots, collard greens, kale, pumpkin, spinach
Vegetables are vital to the Type A diet, providing minerals, enzymes and Antioxidants. Eat vegetables in as natural a state as possible (raw or steamed) to preserve their full benefits Artichoke, Chicory, Greens (Dandelion, Swiss Chard), Horseradish, Leek, Romaine, Okra, Parsley, Alfalfa Sprouts, Tempeh, Tofu, Turnip All kinds except those listed not allowed
Fruits Most fruits are allowed for Type As, although try to emphasize more alkaline fruits can help to balance the grains that are acid forming in Type As muscle tissues Berries (blackberries, blueberries, boysenberries, cranberries), plums, Prunes, Figs All kinds except those listed not allowed
High mold counts of these fruits make it hard for Type As to digest Melons, cantaloupe, honeydew
Type As don’t do well on these fruits Mangoes, papaya, Bananas, Coconuts
These fruits are stomach irritant for Type As, and they also interfere with the absorption of minerals. Orange, Rhubarb, Tangerines
The digestive enzyme in this fruit is an excellent digestive aid for Type As Pineapples, Cherries, Apricots
These fruits exhibit alkaline tendencies after digestion which has a positive effects on the Type A stomach Grapefruit, Lemon
Spices The right combination of spices can be powerful immune-system boosters for Type As Tamari, miso, soysauce, garlic, ginger
Good source of iron, a mineral that is lacking in the Type A Diet Blackstrap molasses
Avoid these because the acids tend to cause stomach lining irritation Vinegar, Pepper (black, cayenne, white), Capers, Plain Gelatin, Wintergreen
Condiments These products should be avoided because Type As have low levels of stomach acid Ketchup, Mayonnaise, Pickles, Relish, Worcestershire sauce
Beverages These beverages help to improve the immune systems for Type As Hawthorn, Aloe, Alfalfa, Burdock, Echinacea, Green tea, Red wine (1 glass / day)
These beverages help Type As to increase their stomach-acid secretions Ginger, Slippery elm, Coffee (1 cup / day)
These don’t suit the digestive system of Type As, nor do they support the immune system Beer, Distilled liquor, Seltzer water, Soda, Black Tea

Diet utk DARAH B.

Characteristics of Type B – Best on Balanced Omnivores Diet

Comments Most Beneficial Food allowed Food not allowed
Meat and Poultry These meats contains a Type B blood agglutinating lectin.

Chicken, Cornish hens, Duck, Goose, Patridge, Quail, Pork
These meats help to boost the immune system lamb, mutton, Venison, Rabbit

Give up chicken, but use these meats instead
Beef, Pheasant, Turkey, Veal
Seafood Deep-ocean fish and white fish are great for Type Bs Cod, Salmon, Flounder, Halibut, Sole, Trout All kinds except those listed not allowed
These seafood are poorly digested by Type Bs. They are disruptive to the Type B system.

All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Eel, Frog, Lox, Octopus, Sea bass, Snail, Striped bass, Turtle, yellowtail
Dairy Type B is the only blood type that can fully enjoy a variety of dairy foods. That’s because the primary sugar in the Type B antigen is D-galactosamine, the very same sugar present in milk. Cottage cheese, Farmer, Feta, Goat cheese and milk, Kefir, Mozzarella, Ricotta, Milk, Yogurt All kinds except those listed not allowed American cheese, Blue cheese, Ice cream, string cheese
Fats The oils not allowed contain lectins that are damaging to the Type B digestive tract. Olive
Canola, Corn, Cottonseed, Peanut, Safflower, Sesame, Sunflower
Nuts Most nuts and seeds are not advisable for Type Bs. They contain lectins that interfere with Type B insulin production
All kinds except those listed not allowed Cashews, Filberts, Pine, Pistachio, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds
Beans These beans interfere with the production of insulin for Type Bs.

Lentils, garbanzos, black-eyed peas, Beans (pintos, aduke, Azuki, Black)
Grains Wheat reduce insulin efficiency and failure to stimulate fat “burning” in Type Bs

Wheat (bran, germ bulgur, durum, whole and white), Shredded wheat, Cream of wheat or any products such as flour, bread and noodles made with these grain products
Rye contain a lectin that settles in the vascular system causing blood disorders and potentially strokes.

Rye and any products such as flour, bread and noodles made with these grain products
These contribute to a sluggish metabolism, insulin irregulariry, fluid retention and fatigue.

Buckwheat, Corn (cornflakes, cornmeal) and any products such as flour, bread and noodles made with these grain products

Millet, Oatmeal (Bran, flour), Puffed Rice, Rice (bran, flour), Spelt All kinds except those listed not allowed Amaranth, Barley, Kasha, Seven-grain, Wild rice, Couscous
Bread
Bread (Brown rice, Essence, Ezekiel, WASA), Fin Crisp, Millet, Rice cakes All kinds except those listed not allowed Bagels, Muffins (Corn and Bran), Bread (Multi-grain Rye, Whole wheat), Soba Nooldes, Wild Rice, Couscous
Vegetables This vegetable contain a lectins that irritage the stomach lining of Type Bs.

Tomatoes
This vegetable has insulin- and metabolism-upsetting lectins for Type Bs

Corn
The mold in this can trigger allergic reactions

Olive
These vegetables contain magnesium, an important antiviral agent to help Type Bs fight off viruses and autoimmune diseases Green leafy vegetables All kinds except those listed not allowed Artichoke, Avocado, Corn, Olives, Pumpkin, Radishes, Sprouts, Tempeh, Tofu, Tomato
Fruits Pineappple has enzymes that help Type Bs to digest their food more easily. Pineapples

Avoid these fruits for they interfere with your digestive system

Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb, Starfruit

Bananas, Cranberries, Grapes, Papaya, Plums All kinds except those listed not allowed
Spices Sweet herbs tend to be stomach irritants to the Type Bs

Barley malt sweeteners, corn syrup, Cornstarch, Cinnamon
Type B do best with warming herbs Ginger, horseradish, curry, cayenne pepper All kinds except those listed not allowed
Avoid these spices also

Allspice, Almond extract, Gelatin, Pepper (black and white)
Condiments


Ketchup
Beverages Generally Type Bs don’t reap overwhelming benefits from most herbal teas. Ginger, Peppermint, Raspberry leaf, Rose hips, Sage, Green Teas
Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Goldenseal, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd’s purse, Skullcap
This is highly recommended for Type Bs because it seems to have a positive effect on the nervous system. Ginseng

This has antiviral properties. Licorice
Distilled liquor, Seltzer water, Soda

Diet utk DARAH AB.

Characteristics of Type AB – Best on Mixed Diet in moderation

Comments Most Beneficial Food allowed Food not allowed
Meat and Poultry Type AB do not produce enough stomach acid to effectively digest too much animal protein. So the key is portion size and frequency. Lamb, mutton, rabbit, turkey All kinds except those listed not allowed Beef, Chicken, Cornish Hens, Duck, Goose, Pork, Patridge, Veal, Venison, Quail
Cured meats can cause stomach cancer Type ABs with low levels of stomach acid


Seafood If you have family history of breast cancer, introduce snails (Helix pomatia) into your diet Tuna, Cod, Grouper, Hake, Mackerel, Mahimahi, Monkfish, Ocean Perch, Pike, Porgy, Trout, Red Snapper, Sailfish, Pickerel, Sardine, Shad, Snail, Sturgeon All kinds except those listed not allowed All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Bluegill Bass, Flounder, Haddock, Halibut, Herring, Eel, Frog, Lox, Octopus, Sea bass, Striped bass, Turtle, Yellowtail
Dairy Cultured and soured products are easily digested for Type ABs Yogurt, Kefir, Non-fat sour cream, egg, Mozzarella, Goat cheese and milk, Ricotta All kinds except those listed not allowed American Cheese, Blue cheese, Brie, Buttermilk, Camembert, Ice cream, Parmesan, Provolone, Sherbet, Whole Milk
Fats Use sparingly Olive
Oil (Corn, Cottonseed, Safflower, Sesame, Sunflower)
Nuts Powerful immune booster for Type A and Type AB Peanut, Walnuts

Type Abs tend to suffer from gallbladder problems, so nut butters are preferable to whole nuts. Also eat small amounts with caution.
All kinds except those listed not allowed Filberts, Poppy seeds, Pumpkin seeds, Sesame seeds, Sunflower seeds
Beans These beans are important cancer-fighting food for Type AB. They are known to contain cancer-fighting antioxidants. Lentils

These beans slow insulin production in Type AB. Kidney beans, Lima Beans

Beans (navy, pinto, red, soy) All kinds except those listed not allowed Beans (Aduke, Azuki, Black, Fava, Garbanzo) Black-eyed Peas
Grains The inner kernel of the wheat grain is highly acid forming for Type AB. Wheat is not adviced if Type AB is trying to lose weight. The inner kernel of wheat grain is alkaline in Type Os and Bs, it becomes acidic in Type As and AB. Millet, Oat bran, Oatmeal, Rice Bran, Puffed rice, Rye, Speltand sprouted wheat and any products such as flour, bread and noodles made with these grain products All kinds except those listed not allowed Buckwheat, Corn (any products such as flour, bread and noodles made with these ), Kamut, Kasha, soba noodles, Artichoke pasta
Type AB benefits from a diet rich in rice rather than pasta All kinds of Rice and any products such as flour, bread and noodles made with these

Vegetables Fresh vegetables are an important source of phytochemicals which have a tonic effect in cancer and heart disease prevention, these diseases afflict Type AB more often as a result of weaker immune system. Broccoli, Beets, Cauliflower, Celery, Green Leafy Vegs, Cucumber, Eggplant, Garlic, Maitake Mushroom, Parsley, Parsnips, Sweet potatoes, Alfalfa Sprouts, Tempeh, Tofu, All types of Yams All kinds except those listed not allowed Artichoke, Avocado, All thype of Corns, Lima Beans, Black Olives, All kind of Bell Peppers, Radishes, Mung Bean Sprouts, Radish Sprouts
Fruits Emphasize the more alkaline fruits to balance the grains that are acid forming in Type AB muscle tissues All kinds of Grapes and Plums, Berries (cranberries, Gooseberries, Loganberries), Cherries

Tropical fruits doesn’t agree with Type AB. But pineapple is an excellent digestive aid for Type AB. Pineapples
Mangoes, Guava, Coconuts, Bananas
Oranges are stomach irritant for Type AB, they also interfere with th absorption of important minerals. But Grapefurit exhibit alkaline tendencies after digestion. And lemons aid digestion and clearing mucus from the system. Grapefruits, Lemons
Oranges
Vitamin C-rich fruits help preven stomach cancer because of the antioxidant properties of vitamin cup Kiwi All kinds except those listed not allowed
Spices Sea salt and kelp should be used in place of salt. Kelp has immensely positive heart and immune system benefits Kelp, Miso, Curry All kinds except those listed not allowed Allspice, Almond extract, Anise, Barley Malt, Capers, Cornstarch, corn syrup, Gelatin, Tapioca
The ingredients are acidic

Vinegar, Pepper (white, black, cayenne, red flakes)
This is a potent tonic and natural antibiotic for Type AB. Garlic, Horseradish, Parsley

Beverages Type AB employed these herbal teas to rev up the immune system. Alfalfa, burdock, Chamomile, Echinacea, Green tea

These herbal teas and beverages build protections against cardiovascular disease and cancer. Hawthorn, Licorice, Red wine (1 glass/day)

These herbal teas aid in absorption of iron and preven anemia Dandelion, Burdock root, Strawberry leaf
Coffee increase stomach acid and has the same enzymes found in soy. Coffee or Decaf Coffee (1 cup / day) and alternate day use green tea
Distilled Liquor, Sodas, Black Tea

Berjaya turun 4kg dalam masa 2 bulan adalah tidak mustahil lagi. Jom cuba kerana saya telah berjaya buktikannya. 🙂

Hubungi saya untuk mendapatkan HARGA ISTIMEWA dan konsultasi percuma!!!
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*****These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.*****

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